Services & Offers

FREE Downloadable E-Book!



10 TipsTo Tranquility!


Find more Calm, Balance & freedom through better management of your stress.


Practical & Actionable Steps for Living a Life with Less Stress!



Please click below to Access Your Free Copy!


(If there are any issues with the download then please use the Contact button below & we will send the link via email.)







The Perfect Gift for Yourself or Someone you Know....


The perfect gift for Mother's Day!


Find Tranquility...


through

Stress Management Mastery!


Your very own online mini retreat!


How would it feel to take control of your life & better manage your stress?


Wouldn't that make for more Freedom & a Happier, Healthier Life?!



Less Stress  =  More Freedom!!!



Welcome to Stress Management Mastery!


This is a support guide & self study course designed to help you identify how, where & why stress shows up for you.


This course covers:


  • Past conditioning & belief systems that contribute to your stress.


  • How to recode those mindsets.


  • Practical & actionable steps for daily life to better manage your stress.


  • Why Self Care is a key element to living a less stressful life.


  • How to reconnect with the things that bring you joy.


  • How to implement those practices in everyday life.


The course also Includes:


  • Breathwork, Chakra Balancing, Meditation & Affirmations/Mantras.
  • Plus accountability tasks too!


  • Support via Email or Facebook Messenger during business hours.


You will also be invited to join a Private Facebook Group.



Your Investment in YOU!


Please note: The original course price was £111.00. There have been & will continue to be, various offers throughout the year which will be advertised via our social media platforms & here on the website.


Here is our latest offer!

This has been extended from our Mother's Day Offer, to the date listed below.


£44.40 *available at this price until midnight 31st March 2024 *



Gift yourself, a loved one, friend or even a colleague, the opportunity to move from Stress, Overwhelm & Burnout to Calm, Peace & Freedom!



Click the Enroll button below


This gives you access to this course where you will find course details & payment options.






           

              Coming Soon!

   (Please contact us to be added to the waiting list)


                     Reiki

             Energy Healing

           Chakra Balancing


               60 minute session

              online via zoom


                Your Investment - £45

 New Places

 Available

Soon!


(Please contact us to be added to the waiting list)


for


Single Session


1:1

Coaching/Life Guidance/Listening Therapy

via Zoom



Single Session Includes:


  • 60 or 90 minutes One to One via Zoom


  • This can be listening therapy for you to feel heard in a safe space with no judgement.
  • It may be for guidance & support on a particular life issue, stress management, healing
  • You may have a goal or life change but are not sure where to begin & how to take that next step.


Whatever you have come to the session for, it will be tailored to your particular needs because this is your unique journey.


I often use breathwork, meditation, chakra balancing/activation & question prompts within the session. I may suggest affirmations & accountability tasks that you may take away from the session to further support you.


And of course you may book further sessions if that feels right for you moving forward.



Your Investment in You!


Single Session:


60 minutes       £50

90 minutes       £75



Please Note: Before any Coaching Programme is undertaken, there will be a FREE 15 minute discovery call via zoom, so that we can become acquainted & see if we are a good fit for each other.

There we will be able to discuss any questions you may have & ensure that the session will best serve your needs.


Remember, this is YOUR unique journey & I very much look forward to being your Guiding Light!


For any other questions regarding the single sessions or programme packages on offer or if you'd like to explore how I can support you but are unsure if the single sessions or programme packages are a good fit for you, please click the Contact Link below to arrange your FREE zoom call so we can have a chat.




----------------------------------------------------------------------------------------------------------



New Places

Available

Soon!


(Please contact us to be added to the waiting list)


for


6 Week Packages

12 Week Packages


1:1

Coaching/Life Guidance

via Zoom




12 Week Programme Includes:


  • 10 x 90 minute One to One Sessions via Zoom
  • **Weeks 4 & 8 will be Self Care weeks with NO One to One Sessions.
  • **You will be provided with Self Care Tools & Techniques plus  Meditation Videos to guide you through this section of the Programme
  • Support via Email or Facebook Messenger during office hours.


** This is to enable you to take time to process what may have come up for you during our sessions & focus on self care.

You will be encouraged to focus on journalling more regarding your thoughts & feelings at this time & this will form the basis for how we move forward in the following sessions.


It is easy for the body to feel overwhelmed during periods of emotion & change so, this approach allows for time to move through this process.

Change can't be rushed!

Your Healing can't be rushed!

It's important to move with ease, patience & grace so you feel supported.**



Whatever you have come to these sessions for, they will be tailored to your particular needs because this is your unique journey.


I often use breathwork, meditation, chakra balancing/activation & question prompts within the session. I may suggest affirmations & accounatability tasks that you may take away from the session to further support you.


This can be discussed at your Free 15 minute discovery call, so please don't worry if you're not familiar with or are unsure  of any of the above techniques.



6 Week Programme Includes:


  • 5 x 90 minute One to One Sessions via Zoom
  • **Week 4 will be a Self Care week with NO One to One Session.
  • **You will be provided with Self Care Tools & Techniques plus a Meditation Video to guide you through this section of the Programme
  • Support via Email or Facebook Messenger during business hours.



** This is to enable you to take time to process what may have come up for you during our sessions & focus on self care.

You will be encouraged to focus on journalling more regarding your thoughts & feelings at this time & this will form the basis for how we move forward in the following sessions.


It is easy for the body to feel overwhelmed during periods of emotion & change so, this approach allows for time to move through this process.

Change can't be rushed!

Your Healing can't be rushed!

It's important to move with ease, patience & grace so you feel supported.**



Whatever you have come to theses session for, they will be tailored to your particular needs because this is your unique journey.


I often use breathwork, meditation, chakra balancing/activation & question prompts within the session. I may suggest affirmations & accounatability tasks that you may take away from the session to further support you.


This can be discussed at your Free 15 minute discovery call, so please don't worry if you're not familiar with or are unsure of any of the above techniques.



Your Investment in You!


12 Week Programme £888

6 Week Programme   £444



Please Note: Before any Coaching Programme is undertaken, there will be a FREE 15 minute Zoom Call so that we can become acquainted & see if we are a good fit for each other.

There we will be able to discuss any questions you may have & discuss which service/programme package may best serve your needs.


Remember, this is YOUR unique journey & I very much look forward to being your Guiding Light!


For any other questions regarding the programmes on offer or if you'd like to explore how I can support you but are unsure if the programmes are a good fit for you, please click the Contact Link below to arrange your FREE Zoom call so we can have a chat.